Spring Training Group:
January 8 – March 5, 2011
8 weeks: 3 one hour sessions per week on Mondays, Wednesdays and Saturdays to prepare for the upcoming race season. This group is also great for athletes in other sports to cross train, and experience something different.
Workouts include:
*Stretching and flexibility on land
*Strength and conditioning for SUP
*Race practice and paddling technique
Here is a video from Surftech where Chris Lieto explains the benefits of Standup Paddling for Triathlon.
Race Season Readiness Training Group
March 5- May 29, 2011
12 Weeks, 3 one hour sessions per week on Mondays, Wednesdays and Saturdays to get into shape for the race season
Training programs include:
*Weekly workout schedules provided via e-mail
*Emphasis on speed, agility, technique and endurance
*Workouts will get longer and more intensive each week leading up to a taper for the Battle of the Paddle Hawaii
*Ultimate goal is to be race ready
Program will feature:
*Speed: Pairing up with people of like speed to add friendly competition to the training program. Learn what it feels like to race instead of just paddling hard.
*Strength and Flexibility: Dryland training to strengthen muscles used in padding and flexibility for warm up and recovery
*Agility: Board handling work including turns, bumps, and crowds.
*Technique: Paddling technique for efficiency, turning technique and footwork
*Endurance: Long weekend paddles to increase endurance
Give us a call at the shop 808-373-7873 for pricing and more information
Instructors:
Jared Vargas:
Morgan Hoesterey:
Jeff Chang:
Robert Stehlik:
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