Come join Morgan Hoesterey, Jenny Kalmbach, and Nicole Madosik in Hawaii Kai for a free SUP Clinic on Saturday, December 11 from 9am to 11am. Bring your board and your friends and come spend a few hours talking paddling with us!
Tag Archives: Stand Up Paddle Fitness
Holiday Shopping Ideas
Do you have a hard-to-shop-for standup paddler in your life? If so, then we have good news for you. Wet Feet Hawaii has tons of holiday shopping ideas for you. Come on by the shop, and we will be happy to help you figure out something to get the person who seems to have everything. In the meantime, here are a few suggestions…
1. Sweet Waterwear.
Wet Feet is proud to carry Sweet Waterwear. Features of these tanks and paddleshirts include: UPF 50+, are quickdrying, are cut specifically with paddling in mind, and are very flattering. For a limited time, get a free Sweet Waterwear trucker hat with purchase of a paddleshirt.
2. Board Protection Kit
We all love our paddleboards and want to keep them looking nice for as long as possible. We have several products designed to keep your board looking like new. Rail savers by Puka Patch protect the rails from dings and chipped paint, while nose and tailguards by Surfco make sure that your board is safe during transport. Finally to protect your paddle, we have Paddle Guard Kits by Surfco.
3. Gift Certificates
Give the gift of fitness with certificates for our Spring and Race Season Training Programs. Gift Certificates are also available for our Molokai Training Group, our new Eco Tours and our Standup Paddleboard Rentals.
4. Standup Paddleboards
Want to make someone’s Holiday season? Nothing says “I Love You” like a new standup paddleboard. We carry several different models and manufacturers, including: Surftech, Boardworks (C4, Paddle Surf Hawaii), Starboard, Jimmy Lewis, and Blair among others. Come check out our in store inventory and see what we can do for you.
We wish all of you a Happy Holiday Season, and hope that we can help you pick out that perfect gift. Come by the shop to celebrate the Holidays with us!
Standup Paddle Training Groups with Wet Feet Hawaii
Free Half Day SUP Rental When You Volunteer With Us…
If you have ever spent time in or on the water in Hawaii Kai, then Maunalua Bay has been a part of your life. For most of us paddlers, Hawaii Kai is one of the go to places for standup paddling. We are so fortunate to have such a beautiful place to paddle, and it is time for us to give back to the bay that gives so much to us.
Come and Volunteer to support Malama Maunalua in their effort to “Huki”(pull) invasive algae on Sat 11/6 at 9am. Sign up at the Wet Feet store & receive a gift certificate for a free 1/2 day SUP & Paddle rental at Wet Feet! Gift certificates will be given out after the “Huki”. Come sign up today!!!
The spread of invasive, non-native marine algae is one of the greatest threats to Hawai‘i’s coral reefs and other near shore marine ecosystems. Hundreds of alien species have been introducted to O`ahu over the past decades. Free from predation and other control measures that would be found where these species are naturally found, some of these alien species are able to take advantage of new conditions and grow rapidly. As alien algae spreads, it grows over and smothers coral reefs and native algal communities, killing extensive areas of native habitat. Lowered populations of reef fish, a result of unsustainable fishing pressure and poor habitat conditions, are unable to keep the algae in check.
Five species of alienmarine algae have shown this ability to grow and spread at alarming rates, outcompeting our native corals and limu, and so destroying native reefs. Of these five species of alien algae, three are devastating Maunalua Bay. Gracilaria salicornia (a relative to our native manauea), Acanthophora spicifera, and Avrainvillea amadelpha.
Removing alien algae from high priority coral reefs is essential to the survival of Hawaii’s reefs. Currently, Malama Maunalua is implementing a number of measures to address this quickly growing problem.
More Tips from Nikki Gregg
Here are two videos from Nikki Gregg that were made for TEVA.com. These tips are especially useful if you are just starting out with Stand Up Paddling.
If you would like to do some sea sweeping of your own, come into Wet Feet and ask us about our Eco Bags! Bags that are designed to carry trash that you pick up while you are out stand up paddling.
Fitness Tip from Nikki Gregg
For the past two weeks, I have been helping Nikki Gregg film her new Stand Up Paddle Fitness video. I think this video will be really useful to those paddlers out there who appreciate the fitness aspect of Stand Up. I asked Nikki what one of her favorite exercises that can be done to improve someone’s paddling, and this is what she gave me….
Begin in a plank position on your stand up board out on the water. Make sure that you are centered in the middle of the board so that you don’t rock from side to side.
Keeping your shoulders, hips and toes in line, bring your right knee up to touch your right arm. Keep your back nice and straight and use your abdominal muscles to do the work for you.
Return your right leg to the starting position, and then repeat the exercise with your left leg. Repeat this for 30 second to 1 minute intervals to strengthen your core!
For more information about Nikki Gregg and her Stand Up Paddle Fitness program, visit her site at http://www.nikkigregg.com. Also, look for her new Stand Up Paddle Fitness Video which should be available in the early spring of 2010.